The One Stretch
“I’ve tried everything.”
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No. You just haven’t tried the right thing.
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Heel pain (actually, the majority of non-traumatic acquired foot and ankle issues) isn't a foot problem. It’s a calf tightness problem that shows up in the foot. That’s why treatments aimed at the foot, like shoes, inserts, and injections, to name a few, are at best inconsistent.
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Even if the calf is stretched at all, most people don’t stretch their calves long enough, often enough, or correctly enough to matter. No wonder calf stretching fails.
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Designed by orthopedic surgeon James Amis, M.D., the One Stretch makes calf stretching easy, highly effective, and thus, the stretch gets done.
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One Stretch makes calf stretching actually work, so lasting relief becomes possible.
See what a satisfied customer has to say.
It’s as easy as 1, 2, 3, 4
One: Prepare
With your back to the wall, and the device in front of you, place the One Stretch about one shoe length away from the wall. Individuals may prefer the product closer or farther away.
Two: Step Up
Place the palms of your hands against the wall and step up onto the top of One Stretch, using the wall as support. Keep your balance as you step up onto the top of the curve.
Three: Drop Down
Four: Stretch
After stepping on to the One Stretch, slide your feet back, alternating one foot after the other to find your desired stretch intensity.
Now, allow your heels to slowly sink comfortably towards the floor to optimize your stretch, keeping your weight centered on the arch of your foot, and feel the stretch high in your calf.
What our customers are saying
Don’t just take our word for it, let our customers do the talking!
I am 78 years old and after several months of severe pain in my arch I was told by my orthopedic surgeon that the only way he could help was to do surgery. My son-in-law contacted Dr. Amis and he diagnosed midfoot arthritis over the phone.
As directed, yet very skeptical, I started stretching on the One Stretch and my pain was all but gone in about 2 weeks. I have been on that One Stretch every day for 3 years now and I am pain free. No more start up pain, no surgery, and I get around better than I have in years.
A. Russell
The One Stretch has changed my ability to be active. My walking is better, my workouts are better, and even my golf game is better and my legs feel strong at the end of 18 holes.
I even gave a One Stretch to my Personal Trainer for his Gym and one to my Country Club and I have many people as well as the Personal Trainer tell me what a big difference it makes. I use my One Stretch every morning and if I don’t I can tell during the day and know that I need to get back on the One Stretch.
William Drackett
I am an advocate for One Stretch and Dr. Amis’ stretching protocol. I am very serious about following his calf stretching program, and at 59 years old and post-6 surgeries, I am still as active as ever!
Anyone who knows me has already heard of the One Stretch and Dr. Amis’ stretching program. I have given his videos and suggested his One Stretch device to all my friends and family. It is such a simple and cost effective way to combat pain that I am surprised everyone suffering hasn’t tried it- I hope they do!
B. Walther
Dr. James Amis
Dr. James Amis is a retired board-certified orthopaedic surgeon whose 31 year practice was limited to the treatment of foot and ankle problems. In 2016 he left active practice to pursue a career change. He was able to help millions as the Medical Safety Officer, Global Trauma, for DePuy Synthes companies of Johnson & Johnson. He fully retired from J&J in 2021.
For decades, he has been a dissenting voice in the medical community and an advocate for patients seeking real, root cause-based, non-surgical remedies for plantar fasciitis and many other foot and ankle ailments. Based on the extensive body of knowledge gathered from the thousands of patients he treated in over 30 years of practice, and more recently the rapidly growing body of scientific evidence, Dr. Amis came to an inescapable conclusion – much of what the medical profession considers standard practice for the treatment of the majority of non-traumatic acquired foot and ankle problems, is simply incorrect.
