by One Stretch | Oct 9, 2014 |
The calf, soleus, and Achilles tendon (triceps surae) are attached to the calcaneus (heel bone), to which the plantar fascia is attached, which in turn is attached to the base of the toes. Every part is connected like a chain. If one is tight, they are all too tight....
by One Stretch | Feb 20, 2014 |
Lexie Priessman and Amelia Hundley of the USA Women’s National Gymnastics Team show us how the One Stretch has helped them! In this short video clip the 2016 Olympic-bound gymnasts demonstrate how to use the One Stretch and they talk about the benefits it...
by One Stretch | Aug 30, 2013 |
Calf Stretching- The One Stretch® Position Statement What would you do if you were a doctor, and you could prevent or help 65% of the feet and ankle problems walking through your door become pain free without surgery? I am that doctor! Hi, I am Dr. Jim Amis. I am a...
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