by admin | Jun 21, 2017 |
“Why do I need to stretch my calves?” I’ve been answering this question from my patients for nearly 30 years, if you can believe it. I’ve long said the following: A calf that is too tight is the primary cause of plantar fasciitis, and other foot ailments (22+ other...
by One Stretch | Mar 7, 2016 |
All too common today is the misuse of the word “injury.” When it comes to the majority of foot and ankle issues people experience, these ailments should not be called “injuries,” unless of course they really are an injury. But why does it matter? It is critical in the...
by One Stretch | Jan 22, 2016 |
If you’re a football fan, you may have heard of plantar fascial tears thanks to Peyton Manning. News of his partially torn plantar fascia made headlines and contributed to his missing much of the NFL season this year. Over the years, I’ve seen my share of patients...
by One Stretch | Jan 9, 2016 |
Like many people have recognized, you know the problem—and pain—you have in your feet is a result of your tight calves. Just like with other people who see the clear connection between tight calves and foot and ankle issues, you know it’s necessary to stretch your...
by One Stretch | Nov 21, 2015 |
Do you have a Fitbit, Jawbone, Garmin, Misfit or another wearable device? If you or a loved one is thinking about getting a fitness tracker this holiday season, or if you just got one, there are a few things to keep in mind…something the fitness tracker brands...
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