by One Stretch | Mar 7, 2016 |
All too common today is the misuse of the word “injury.” When it comes to the majority of foot and ankle issues people experience, these ailments should not be called “injuries,” unless of course they really are an injury. But why does it matter? It is critical in the...
by One Stretch | Nov 21, 2015 |
Do you have a Fitbit, Jawbone, Garmin, Misfit or another wearable device? If you or a loved one is thinking about getting a fitness tracker this holiday season, or if you just got one, there are a few things to keep in mind…something the fitness tracker brands...
by One Stretch | Sep 9, 2015 |
Have you ever wondered why those first few steps getting out of bed in the morning, or when you get out of a car, it’s so tough, and painful, to walk? Your doctor may have told you have you have plantar fasciitis, Achilles tendinitis, or really any number of...
by One Stretch | Jun 20, 2015 |
Most of us looking to relieve heel and ankle pain ask ourselves this very question at one time or another: “But why do I have this pain now?” especially when we’ve never had an injury or this kind of heel/ankle pain before. There is one very good reason for why “now”...
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