by One Stretch | Sep 9, 2015 |
Have you ever wondered why those first few steps getting out of bed in the morning, or when you get out of a car, it’s so tough, and painful, to walk? Your doctor may have told you have you have plantar fasciitis, Achilles tendinitis, or really any number of...
by One Stretch | Jun 20, 2015 |
Most of us looking to relieve heel and ankle pain ask ourselves this very question at one time or another: “But why do I have this pain now?” especially when we’ve never had an injury or this kind of heel/ankle pain before. There is one very good reason for why “now”...
by One Stretch | Jun 15, 2015 |
1. Surgery is not a cure. No matter what you may think you heard your doctor tell you, following surgery, your foot will never be exactly like it was before your problem started. The goal of your surgery is to have improvement, but realize that there will be a...
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