Foot & Heel Pain: Why Now?

Most of us looking to relieve heel and ankle pain ask ourselves this very question at one time or another: “But why do I have this pain now?” especially when we’ve never had an injury or this kind of heel/ankle pain before. There is one very good reason for why “now”...

Our 7 Favorite One Stretch Testimonials

The Marathoner “As a marathon runner injury prevention is just as important as a solid training plan. Especially if you plan to run multiple races in one year. I started having plantar fasciitis pain in the fall and could not seem to shake it for my upcoming January...

How are the calves related to plantar fasciitis?

The calf, soleus, and Achilles tendon (triceps surae) are attached to the calcaneus (heel bone), to which the plantar fascia is attached, which in turn is attached to the base of the toes. Every part is connected like a chain. If one is tight, they are all too tight....
USA Women’s Gymnastics Team on the One Stretch

USA Women’s Gymnastics Team on the One Stretch

Lexie Priessman and Amelia Hundley of the USA Women’s National Gymnastics Team show us how the One Stretch has helped them! In this short video clip the 2016 Olympic-bound gymnasts demonstrate how to use the One Stretch and they talk about the benefits it...

One Stretch Position Statement

Calf Stretching- The One Stretch® Position Statement What would you do if you were a doctor, and you could prevent or help 65% of the feet and ankle problems walking through your door become pain free without surgery? I am that doctor! Hi, I am Dr. Jim Amis. I am a...