The Evidence Shows the One Stretch Design Has No Equal

The Evidence Shows the One Stretch Design Has No Equal

I would like to wholeheartedly thank my Thai colleagues for their recent enlightening publication in Foot and Ankle International, “Effectiveness of the Simultaneous Stretching of the Achilles Tendon and Plantar Fascia in Individuals with Plantar Fasciitis.”...
Is Surgery Really the Answer? It Appears My Colleagues Think So

Is Surgery Really the Answer? It Appears My Colleagues Think So

“Why do I need to stretch my calves?” I’ve been answering this question from my patients for nearly 30 years, if you can believe it. I’ve long said the following: A calf that is too tight is the primary cause of plantar fasciitis, and other foot ailments (22+ other...