by admin | Jun 21, 2017 |
“Why do I need to stretch my calves?” I’ve been answering this question from my patients for nearly 30 years, if you can believe it. I’ve long said the following: A calf that is too tight is the primary cause of plantar fasciitis, and other foot ailments (22+ other...
by One Stretch | Nov 9, 2015 |
I see between four and five patients per week with a “new” foot or ankle problem who suffered from plantar fasciitis at some point in their past. It might have been 15 years prior, 5 for others, and even more recently for some. They all have one thing in common: they...
by One Stretch | Aug 17, 2015 |
I have worked for Dr. James Amis for more 13 years. The other day, a patient asked me, “What’s it like to work with the inventor of the One Stretch?” What I told her was he is compassionate, easy to work for, and a genuine problem-solver. You know, all the usual...
by One Stretch | Aug 10, 2015 |
“Calf muscle or gastrocnemius and soleus muscle tightness with or without reduced range of ankle joint dorsiflexion are related to a number of lower limb disorders, including Achilles tendinitis, plantar fasciitis, and tendon injury,” reads a report entitled, “The...
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