by admin | Jun 21, 2017 |
“Why do I need to stretch my calves?” I’ve been answering this question from my patients for nearly 30 years, if you can believe it. I’ve long said the following: A calf that is too tight is the primary cause of plantar fasciitis, and other foot ailments (22+ other...
by One Stretch | Aug 10, 2015 |
“Calf muscle or gastrocnemius and soleus muscle tightness with or without reduced range of ankle joint dorsiflexion are related to a number of lower limb disorders, including Achilles tendinitis, plantar fasciitis, and tendon injury,” reads a report entitled, “The...
by One Stretch | Jun 15, 2015 |
1. Surgery is not a cure. No matter what you may think you heard your doctor tell you, following surgery, your foot will never be exactly like it was before your problem started. The goal of your surgery is to have improvement, but realize that there will be a...
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