by One Stretch | Mar 7, 2016 |
All too common today is the misuse of the word “injury.” When it comes to the majority of foot and ankle issues people experience, these ailments should not be called “injuries,” unless of course they really are an injury. But why does it matter? It is critical in the...
by One Stretch | Nov 9, 2015 |
I see between four and five patients per week with a “new” foot or ankle problem who suffered from plantar fasciitis at some point in their past. It might have been 15 years prior, 5 for others, and even more recently for some. They all have one thing in common: they...
by One Stretch | Oct 21, 2015 |
Finally, the human calf is rightly becoming the prime suspect as THE cause of the majority of non-traumatic acquired foot and ankle pathology. In my paper, “Gastrocnemius: A New Paradigm for the Human Foot and Ankle,” I explain why our calves get too tight, describing...
by One Stretch | Sep 9, 2015 |
Have you ever wondered why those first few steps getting out of bed in the morning, or when you get out of a car, it’s so tough, and painful, to walk? Your doctor may have told you have you have plantar fasciitis, Achilles tendinitis, or really any number of...
by One Stretch | May 28, 2015 |
The Marathoner “As a marathon runner injury prevention is just as important as a solid training plan. Especially if you plan to run multiple races in one year. I started having plantar fasciitis pain in the fall and could not seem to shake it for my upcoming January...
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