by One Stretch | Jan 9, 2016 |
Like many people have recognized, you know the problem—and pain—you have in your feet is a result of your tight calves. Just like with other people who see the clear connection between tight calves and foot and ankle issues, you know it’s necessary to stretch your...
by One Stretch | Oct 21, 2015 |
Finally, the human calf is rightly becoming the prime suspect as THE cause of the majority of non-traumatic acquired foot and ankle pathology. In my paper, “Gastrocnemius: A New Paradigm for the Human Foot and Ankle,” I explain why our calves get too tight, describing...
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