by One Stretch | Feb 12, 2016 |
Can a solution be so simple that people don’t believe it can actually solve their problem? That’s part of the problem we face at the One Stretch: “You mean if I simply stretch my calves, three times a day, for three minutes a day, over a period of a few weeks to a few...
by One Stretch | Jan 9, 2016 |
Like many people have recognized, you know the problem—and pain—you have in your feet is a result of your tight calves. Just like with other people who see the clear connection between tight calves and foot and ankle issues, you know it’s necessary to stretch your...
by One Stretch | Nov 21, 2015 |
Do you have a Fitbit, Jawbone, Garmin, Misfit or another wearable device? If you or a loved one is thinking about getting a fitness tracker this holiday season, or if you just got one, there are a few things to keep in mind…something the fitness tracker brands...
by One Stretch | Nov 9, 2015 |
I see between four and five patients per week with a “new” foot or ankle problem who suffered from plantar fasciitis at some point in their past. It might have been 15 years prior, 5 for others, and even more recently for some. They all have one thing in common: they...
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