by One Stretch | Jun 15, 2015 |
1. Surgery is not a cure. No matter what you may think you heard your doctor tell you, following surgery, your foot will never be exactly like it was before your problem started. The goal of your surgery is to have improvement, but realize that there will be a...
by One Stretch | Oct 9, 2014 |
The calf, soleus, and Achilles tendon (triceps surae) are attached to the calcaneus (heel bone), to which the plantar fascia is attached, which in turn is attached to the base of the toes. Every part is connected like a chain. If one is tight, they are all too tight....
by One Stretch | Feb 20, 2014 |
Lexie Priessman and Amelia Hundley of the USA Women’s National Gymnastics Team show us how the One Stretch has helped them! In this short video clip the 2016 Olympic-bound gymnasts demonstrate how to use the One Stretch and they talk about the benefits it...
Recent Comments