by One Stretch | Oct 9, 2014 |
The calf, soleus, and Achilles tendon (triceps surae) are attached to the calcaneus (heel bone), to which the plantar fascia is attached, which in turn is attached to the base of the toes. Every part is connected like a chain. If one is tight, they are all too tight....
by One Stretch | Aug 30, 2013 |
Calf Stretching- The One Stretch® Position Statement What would you do if you were a doctor, and you could prevent or help 65% of the feet and ankle problems walking through your door become pain free without surgery? I am that doctor! Hi, I am Dr. Jim Amis. I am a...
by One Stretch | Apr 27, 2013 |
I have been the foot and ankle consultant to the Cincinnati Reds for over 20 years, and I have made my fair share of trips to spring training. Some years ago I consulted Lonnie Soloff about my shoulder. Lonnie, at the time, was the Reds assistant trainer and now he is...
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