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The Evidence Shows the One Stretch Design Has No Equal
I would like to wholeheartedly thank my Thai colleagues for their recent enlightening publication in Foot and Ankle International, "Effectiveness of the Simultaneous Stretching of the Achilles Tendon and Plantar Fascia in Individuals with Plantar Fasciitis.” [1] The...
Don’t Be a Part of the Herd Mentality
There are 25 of us foot and ankle orthopaedic surgeons who meet every year where we rapidly exchange thoughts and ideas, argue some, present talks and greatly enjoy each other’s company. I like to call it a “think tank” because it sounds way important and cool. I will...
Is Surgery Really the Answer? It Appears My Colleagues Think So
“Why do I need to stretch my calves?” I’ve been answering this question from my patients for nearly 30 years, if you can believe it. I’ve long said the following: A calf that is too tight is the primary cause of plantar fasciitis, and other foot ailments (22+ other...