by One Stretch | Oct 5, 2015 |
Dr. James Amis and his wife, Susan Amis. Dear Personal Trainers, I’ll admit it: I was skeptical. In the past, I doubted that personal trainers—at least for me—could offer real value. It’s not that I gave it much thought, or had anything against personal training, but...
by One Stretch | Sep 9, 2015 |
Have you ever wondered why those first few steps getting out of bed in the morning, or when you get out of a car, it’s so tough, and painful, to walk? Your doctor may have told you have you have plantar fasciitis, Achilles tendinitis, or really any number of...
by One Stretch | May 28, 2015 |
The Marathoner “As a marathon runner injury prevention is just as important as a solid training plan. Especially if you plan to run multiple races in one year. I started having plantar fasciitis pain in the fall and could not seem to shake it for my upcoming January...
Recent Comments