The Best Stretch For Your Body Takes Less Than 10 Minutes
Do you have plantar fasciitis? If you are looking to treat your foot, you may be setting yourself up for failure. The cause of the pain...
From an Orthopaedic Surgeon: How a CrossFit Athlete Can Reduce the Likelihood of An Achilles Rupture
With much historic success at the CrossFit games, and known to have the work ethic, grit and heart of any true CrossFit competitor, as...
11 Simple Reasons Why the One Stretch is Your Best, Most Effective Way to Stretch
Like many people have recognized, you know the problem—and pain—you have in your feet is a result of your tight calves. Just like with...