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Why Do Flip Flops Make My Feet Hurt and My Dansko’s Make My Feet Feel…Good?

Why Do Flip Flops Make My Feet Hurt and My Dansko’s Make My Feet Feel…Good?

by One Stretch | Apr 26, 2016 | 0 comments

There’s a question that comes up – especially this time of year – over and over . . . “Why do my Dansko’s feel so good?” This can not be discussed without talking about why flip flops are getting a bad rap and don’t deserve it. This is what my patients ask...

The Best Stretch For Your Body Takes Less Than 10 Minutes

by One Stretch | Mar 11, 2016 | 0 comments

Do you have plantar fasciitis? If you are looking to treat your foot, you may be setting yourself up for failure. The cause of the pain in your heel is your tight calves. Your tight calves increase mechanical stress on the bone, joints, tendons and ligaments in your...
That Isn’t Really a Foot Injury — And Why That Matters for Your Diagnosis & Treatment

That Isn’t Really a Foot Injury — And Why That Matters for Your Diagnosis & Treatment

by One Stretch | Mar 7, 2016 | 0 comments

All too common today is the misuse of the word “injury.” When it comes to the majority of foot and ankle issues people experience, these ailments should not be called “injuries,” unless of course they really are an injury. But why does it matter? It is critical in the...
Why We’ve Always Believed in Educating One Stretch Users

Why We’ve Always Believed in Educating One Stretch Users

by One Stretch | Feb 12, 2016 | 0 comments

Can a solution be so simple that people don’t believe it can actually solve their problem? That’s part of the problem we face at the One Stretch: “You mean if I simply stretch my calves, three times a day, for three minutes a day, over a period of a few weeks to a few...

From an Orthopaedic Surgeon: How a CrossFit Athlete Can Reduce the Likelihood of An Achilles Rupture

by One Stretch | Feb 8, 2016 | 0 comments

With much historic success at the CrossFit games, and known to have the work ethic, grit and heart of any true CrossFit competitor, as many are aware, Julie Foucher sustained an injury to her Achilles tendon at last last year’s Regional competition. The injury led to...
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