by One Stretch | Apr 26, 2016 |
There’s a question that comes up – especially this time of year – over and over . . . “Why do my Dansko’s feel so good?” This can not be discussed without talking about why flip flops are getting a bad rap and don’t deserve it. This is what my patients ask...
by One Stretch | Mar 11, 2016 |
Do you have plantar fasciitis? If you are looking to treat your foot, you may be setting yourself up for failure. The cause of the pain in your heel is your tight calves. Your tight calves increase mechanical stress on the bone, joints, tendons and ligaments in your...
by One Stretch | Mar 7, 2016 |
All too common today is the misuse of the word “injury.” When it comes to the majority of foot and ankle issues people experience, these ailments should not be called “injuries,” unless of course they really are an injury. But why does it matter? It is critical in the...
by One Stretch | Feb 12, 2016 |
Can a solution be so simple that people don’t believe it can actually solve their problem? That’s part of the problem we face at the One Stretch: “You mean if I simply stretch my calves, three times a day, for three minutes a day, over a period of a few weeks to a few...
by One Stretch | Feb 8, 2016 |
With much historic success at the CrossFit games, and known to have the work ethic, grit and heart of any true CrossFit competitor, as many are aware, Julie Foucher sustained an injury to her Achilles tendon at last last year’s Regional competition. The injury led to...
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