The Evidence Shows the One Stretch Design Has No Equal

The Evidence Shows the One Stretch Design Has No Equal

by | Mar 7, 2018 | 0 comments

I would like to wholeheartedly thank my Thai colleagues for their recent enlightening publication in Foot and Ankle International, “Effectiveness of the Simultaneous Stretching of the Achilles Tendon and Plantar Fascia in Individuals with Plantar Fasciitis.”...
Don’t Be a Part of the Herd Mentality

Don’t Be a Part of the Herd Mentality

by | Aug 5, 2017 | 0 comments

There are 25 of us foot and ankle orthopaedic surgeons who meet every year where we rapidly exchange thoughts and ideas, argue some, present talks and greatly enjoy each other’s company. I like to call it a “think tank” because it sounds way important and cool. I will...
Is Surgery Really the Answer? It Appears My Colleagues Think So

Is Surgery Really the Answer? It Appears My Colleagues Think So

by | Jun 21, 2017 | 0 comments

“Why do I need to stretch my calves?” I’ve been answering this question from my patients for nearly 30 years, if you can believe it. I’ve long said the following: A calf that is too tight is the primary cause of plantar fasciitis, and other foot ailments (22+ other...
The Big Man Can’t Shoot

The Big Man Can’t Shoot

by | Jan 13, 2017 | 2 comments

I agree Malcolm Gladwell…calf stretching is embarrassing. Here is the $64,000 question: Why would we not stretch when we know it will work? I have had countless desperate patients who have “failed everything” leave my office convinced that the calf is the problem and...
Move Over Barefoot Running, Calf Stretching Has Arrived

Move Over Barefoot Running, Calf Stretching Has Arrived

by | Sep 4, 2016 | 0 comments

What is the real reason runners get injured? Generally speaking, impaired runners are a group most likely to gravitate towards conventional wisdom when it comes to their treatment. The variety of training methods, products used, and treatments for these “injuries” is...