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The Best Stretch For Your Body Takes Less Than 10 Minutes

by One Stretch | Mar 11, 2016 | 0 comments

Do you have plantar fasciitis? If you are looking to treat your foot, you may be setting yourself up for failure. The cause of the pain in your heel is your tight calves. Your tight calves increase mechanical stress on the bone, joints, tendons and ligaments in your...
That Isn’t Really a Foot Injury — And Why That Matters for Your Diagnosis & Treatment

That Isn’t Really a Foot Injury — And Why That Matters for Your Diagnosis & Treatment

by One Stretch | Mar 7, 2016 | 0 comments

All too common today is the misuse of the word “injury.” When it comes to the majority of foot and ankle issues people experience, these ailments should not be called “injuries,” unless of course they really are an injury. But why does it matter? It is critical in the...

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