by One Stretch | Mar 11, 2016 |
Do you have plantar fasciitis? If you are looking to treat your foot, you may be setting yourself up for failure. The cause of the pain in your heel is your tight calves. Your tight calves increase mechanical stress on the bone, joints, tendons and ligaments in your...
by One Stretch | Mar 7, 2016 |
All too common today is the misuse of the word “injury.” When it comes to the majority of foot and ankle issues people experience, these ailments should not be called “injuries,” unless of course they really are an injury. But why does it matter? It is critical in the...
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