by One Stretch | Jan 22, 2016 |
If you’re a football fan, you may have heard of plantar fascial tears thanks to Peyton Manning. News of his partially torn plantar fascia made headlines and contributed to his missing much of the NFL season this year. Over the years, I’ve seen my share of patients...
by One Stretch | Jan 9, 2016 |
Like many people have recognized, you know the problem—and pain—you have in your feet is a result of your tight calves. Just like with other people who see the clear connection between tight calves and foot and ankle issues, you know it’s necessary to stretch your...
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