by One Stretch | Sep 17, 2015 |
Golf Digest recently published a Fitness Friday article called, “Train your ankles to swing like an athlete.” I’m glad to see the topic of calf tightness (and poor ankle dorsiflexion) come up. Golfers are among the list of people who come to me with a variety of...
by One Stretch | Sep 9, 2015 |
Have you ever wondered why those first few steps getting out of bed in the morning, or when you get out of a car, it’s so tough, and painful, to walk? Your doctor may have told you have you have plantar fasciitis, Achilles tendinitis, or really any number of...
Recent Comments