by One Stretch | Aug 23, 2015 |
Warm-up stretching: a bad idea held by many for a long time is still a bad idea. Warm-up stretching before exercise: is it really a good idea? Does it really do anything for us? The quick answer is NO. I am going to make a case for NOT doing any warm-up stretching...
by One Stretch | Aug 17, 2015 |
I have worked for Dr. James Amis for more 13 years. The other day, a patient asked me, “What’s it like to work with the inventor of the One Stretch?” What I told her was he is compassionate, easy to work for, and a genuine problem-solver. You know, all the usual...
by One Stretch | Aug 10, 2015 |
“Calf muscle or gastrocnemius and soleus muscle tightness with or without reduced range of ankle joint dorsiflexion are related to a number of lower limb disorders, including Achilles tendinitis, plantar fasciitis, and tendon injury,” reads a report entitled, “The...
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