by One Stretch | Oct 13, 2014 |
Simply put, calf stretching fails due to non-compliance: we just don’t do it! Why? Explainaing the purpose of daily calf stretching is unenthusiastic and cursory. The message from your source whether it be the internet, your doctor, or other goes something like “Give...
by One Stretch | Oct 9, 2014 |
The calf, soleus, and Achilles tendon (triceps surae) are attached to the calcaneus (heel bone), to which the plantar fascia is attached, which in turn is attached to the base of the toes. Every part is connected like a chain. If one is tight, they are all too tight....
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