See what a satisfied customer has to say.

It’s as easy as 1, 2, 3 . . . 4

One: Prepare

With your back to the wall, and the device in front of you, place the length of your foot between the wall and the One Stretch. Individuals may prefer the product closer or farther away.

Two: Step

Place the palm of your hands against the wall and step up onto the device, using the wall as support. Keep your balance as you step up onto the curve.

Three: Begin

After stepping on to the One Stretch, slide your feet back, alternating one foot after the other to find your desired stretch intensity.

Four: Stretch

Now just allow your heels to slowly sink comfortably towards the floor in order to optimize your stretch keeping your weight centered on the arch of your foot. Now you can stretch the right way.

What our customers are saying

Don’t just take our word for it, let our customers do the talking!

I am 78 years old and after several months of severe pain in my arch I was told by my orthopedic surgeon that the only way he could help was to do surgery. My son-in-law contacted Dr. Amis and he diagnosed midfoot arthritis over the phone.

As directed, yet very skeptical, I started stretching on the One Stretch and my pain was all but gone in about 2 weeks. I have been on that One Stretch every day for 3 years now and I am pain free. No more start up pain, no surgery, and I get around better than I have in years.

A. Russell

The One Stretch has changed my ability to be active. My walking is better, my workouts are better, and even my golf game is better and my legs feel strong at the end of 18 holes.

I even gave a One Stretch to my Personal Trainer for his Gym and one to my Country Club and I have many people as well as the Personal Trainer tell me what a big difference it makes. I use my One Stretch every morning and if I don’t I can tell during the day and know that I need to get back on the One Stretch.

William Drackett

I am an advocate for One Stretch and Dr. Amis’ stretching protocol.  I am very serious about following his calf stretching program, and at 59 years old and post-6 surgeries, I am still as active as ever!

Anyone who knows me has already heard of the One Stretch and Dr. Amis’ stretching program.  I have given his videos and suggested his One Stretch device to all my friends and family. It is such a simple and cost effective way to combat pain that I am surprised everyone suffering hasn’t tried it- I hope they do!

B. Walther

Dr. James Amis

For more than 30 years, Dr. James Amis has been a practicing orthopaedic surgeon. His Cincinnati, Ohio based practice has a full time focus and specialization on foot and ankle issues. Based on this extensive body of knowledge and the many thousands of patients he has seen and treated, and procedures he has performed, it has become clear that much of what is considered standard operating procedure for the medical profession when it comes to foot pain, heel pain, midfoot arthritis, and a host of other ailments that come through his doors, is simply incorrect. He has become a dissenting voice in the medical community and an advocate for patients, seeking real remedies for their pain.