Don’t let your feet keep you down
GET YOUR QUALITY OF LIFE BACK
Calf stretching is the single best thing you can do for the health of your feet and ankles.
The One Stretch
The single best way to stretch your calves.
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It’s as easy as 1, 2, 3 . . . 4
One: Prepare
With your back to the wall, and the device in front of you, place the length of your foot between the wall and the One Stretch. Individuals may prefer the product closer or farther away.
Two: Step
Place the palm of your hands against the wall and step up onto the device, using the wall as support. Keep your balance as you step up onto the curve.
Three: Begin
After stepping on to the One Stretch, slide your feet back, alternating one foot after the other to find your desired stretch intensity.
Four: Stretch
Now just allow your heels to slowly sink comfortably towards the floor in order to optimize your stretch keeping your weight centered on the arch of your foot. Now you can stretch the right way.